Weigh In record (no journal entry) for 23 January 2021
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175.3 lb
Lost so far: 46.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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832 kcal
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Fat: 65.36g | Prot: 41.35g | Carb: 22.66g.
Breakfast: DIA Iogurte Natural. Dinner: Limão, Itambé Manteiga Extra com Sal, Sadia Mussarela, Sadia Presunto Cozido Magro, Abacate, Ovo, Sadia Bacon em Cubos. more...
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losing 4.1 lb a week
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Amanda Pontes's weight history
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