Weigh In record (no journal entry) for 23 October 2013
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1246 kcal
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Fat: 58.41g | Prot: 76.24g | Carb: 105.03g.
Breakfast: Original Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Steam in Bag! California Blend, Chicken Parmesan Cutlets, Olive Oil. more...
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losing 11.2 lb a week
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