Weigh In record (no journal entry) for 23 January 2021
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1113 kcal
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Fat: 39.67g | Prot: 43.34g | Carb: 148.67g.
Breakfast: Kirkland Signature Chispas de Chocolate , Nopal Asado, Aguacate, Tortillas de Maíz, Picadillo, Pimiento Rojo, Frijoles Cocidos, Yoplait Yoghurt Griego sin Azúcar , Harina de Avena, Nestlé Nesquik Polvo, Lala Leche Light . Lunch: Knorr Sopa de Fideos, Kebab. Dinner: Gamesa Galletas Marias. Snacks/Other: Nestlé Kit Kat Extra Milk & Cocoa, Pacanas. more...
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1685 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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