Krissan's Journal, 05 January 2011

163.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 28.32g | Prot: 55.26g | Carb: 46.03g.   Lunch: Mesquite Wood Smoked Skinless Turkey Breast, Mayonnaise, cheddar cheese, Split Top Honey Wheat Butter Crust Bread. Dinner: Fruit Punch Drink Mix. more...

2199 kcal

Activities & Exercise: Shopping - 1 hour, Painting the house - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...