Weigh In record (no journal entry) for 23 January 2021
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206.2 lb
Lost so far: 51.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1646 kcal
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Fat: 66.52g | Prot: 79.31g | Carb: 187.27g.
Breakfast: Egg, Cheese, Kroger Fully Cooked Bacon, Sesame Bagel. Lunch: Butter , Silvergreens Honey Wheat Toast, Fruit Dessert. Dinner: DiGiorno Shaved Parmesan Cheese, Hershey's Miniatures, Meatless Egg Roll, Chicken Lo Mein. more...
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steady weight
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Svistoplas's weight history
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