Weigh In record (no journal entry) for 23 October 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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830 kcal
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Fat: 36.00g | Prot: 41.00g | Carb: 83.00g.
Lunch: Burger King French Fries (Medium), Hidden Valley Ranch Salad Dressing, Perdue Boneless Skinless Chicken Breast, Lakeland Hamburger Bun. more...
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steady weight
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