Weigh In record (no journal entry) for 23 January 2021
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240.4 lb
Lost so far: 13.1 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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721 kcal
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Fat: 47.14g | Prot: 34.26g | Carb: 41.84g.
Lunch: La Bergerie Yaourt Brebis Nature, Pain Blanc, Pommes Granny-Smith , Ronde des Mers Filets de Harengs Fumés à l'huile de Colza et aux Aromates, Salade Composée. more...
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losing 4.4 lb a week
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