Weigh In record (no journal entry) for 23 October 2013
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192.2 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1567 kcal
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Fat: 21.32g | Prot: 84.86g | Carb: 180.75g.
Breakfast: Milk (Nonfat), Puffins Peanut Butter Cereal. Lunch: Budweiser Beer, 12" Tuscan Chicken Melt. more...
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gaining 0.1 lb a week
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