BogeymanEdm's Journal, 23 January 2021

233.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 120.27g | Prot: 128.82g | Carb: 329.10g.   Breakfast: Coffee with Cream and Sugar. Lunch: Superstore Italian Buns, 2% Fat Milk, Costco Hot Italian Sausage. Dinner: 2% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ruffles Regular Potato Chips, Farmers Market Gala Apple, Chocolate Chip Cookies (Soft Type) , Banana Bread (with Margarine) . more...

3184 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...