Weigh In record (no journal entry) for 23 October 2013
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245.9 lb
Lost so far: 0 lb.
Still to go: 115.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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645 kcal
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Fat: 24.50g | Prot: 25.00g | Carb: 87.00g.
Breakfast: Hengstenberg Hot German Mustard, sunbeam Sunbeam whole wheat, Buddig Buddig Original Honey Ham. Lunch: Simply Naked Pita Chips, Roasted Red Pepper Hummus. Snacks/Other: Chewy Granola Bars - Smores. more...
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losing 2.5 lb a week
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