Weigh In record (no journal entry) for 23 January 2021
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123.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1399 kcal
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Fat: 40.57g | Prot: 45.77g | Carb: 75.40g.
Lunch: Paladini Salame Tipo Milán , Milkaut Queso Barra, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, Criollitas Galletitas de Agua. Dinner: Trucha al Horno o a la Parrilla, Empanada Frita. Snacks/Other: Vino Syrah. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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