Weigh In record (no journal entry) for 23 January 2021
|
145.6 lb
Lost so far: 9.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
1854 kcal
|
Fat: 58.41g | Prot: 121.50g | Carb: 235.31g.
Breakfast: Michigan Apples Gala Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Quaker Rice Cakes - Salt Free, Egg, Daisy Light Sour Cream, Crepini Egg Wraps with Cauliflower, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Cali'flour Foods Cauliflower & Yellow Lentil Pasta, Jennie-O Ground Turkey 85/15. Snacks/Other: Popsicle Sugar Free Popsicles, Apples , Bananas , Franz Keto White Bread, Skinless Chicken Breast, Truvia Brown Sugar Blend, Whole Milk, Humm Mango Passion Fruit Kombucha, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tillamook Medium Cheddar Cheese Sliced, Quaker Rice Cakes - Salt Free. more...
|
|
2268 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|