prkeila's Journal, 18 January 2021

137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 48.49g | Prot: 61.87g | Carb: 118.94g.   Breakfast: Nature's Own 100% Whole Wheat , Sun Valley COOKED Ham 96% FAT Free, Coffee with Milk and Sugar, Borden 2% Milk American Cheese Slices, Fried Egg without Fat. Lunch: Broiled or Baked Pork Chop, Wegmans Green Seedless Grapes, Chiquita Tostones De Platano, Great Value Dried Cranberries & Honey Roasted Almonds, Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Green Seedless Grapes, Great Value Dried Cranberries & Honey Roasted Almonds, Red Sweet Pepper, Lettuce, Calavo Avocado, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds, La Banderita Soft Taco Low Carb Tortillas, Borden 2% Milk American Cheese Slices, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Coffee with Milk, Campoverde Mango Mambo, Clovis Farms Organic Super Smoothie, Spectrum Chia Seeds. more...

2023 kcal

Activities & Exercise: Apple Health - 24 hours. more...