prkeila's Journal, 19 January 2021

136.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 45.31g | Prot: 82.48g | Carb: 108.45g.   Breakfast: American Value 50% Lower Sodium Ham, Healthy Choice Hearty 7 Grain Bread, Coffee with Milk and Sugar, Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Great Value Dried Cranberries & Honey Roasted Almonds, Avocado. Dinner: Tyson Panko Breaded Chicken Breast Tenderloins, Ole Mexican Food Tortillas Wrap, Great Value Dried Cranberries & Honey Roasted Almonds, Red Sweet Pepper, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pirouline Chocolate Hazelnut Filled Wafers, M&M's Milk Chocolate Bar with Minis & Almonds, Coffee with Milk. more...

1696 kcal

Activities & Exercise: Apple Health - 24 hours. more...