Weigh In record (no journal entry) for 20 January 2021
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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936 kcal
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Fat: 33.42g | Prot: 70.64g | Carb: 99.79g.
Breakfast: Healthy Choice Multigrain Bread, Coffee with Milk, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Extra Lean Sliced Ham, Onions, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked). Lunch: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Ole Mexican Food Tortillas Wrap, Lettuce, Calavo Avocado. Snacks/Other: M&M's Milk Chocolate Bar with Minis & Almonds, Coffee with Milk, Chocolate Covered Almonds. more...
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gaining 2.3 lb a week
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