Weigh In record (no journal entry) for 22 January 2021
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135.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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911 kcal
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Fat: 32.96g | Prot: 51.39g | Carb: 108.96g.
Breakfast: Econo Mexican Blend Shredded Cheese, Healthy Choice Multigrain Bread, Coffee with Milk, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Extra Lean Sliced Ham, Onions, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked). Lunch: Granny Smith Apples, Rice with Vegetables, Red Sweet Pepper. Dinner: Pirouline Chocolate Hazelnut Filled Wafers, Chicken Breast (Skin Not Eaten), Calavo Avocado, Lettuce. Snacks/Other: Chocolate Covered Almonds, Coffee with Milk, Rovira Vanilla Treats Crackers. more...
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losing 6.2 lb a week
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