Weigh In record (no journal entry) for 23 January 2021
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135.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1171 kcal
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Fat: 52.18g | Prot: 41.85g | Carb: 143.40g.
Breakfast: Econo Mexican Blend Shredded Cheese, Healthy Choice Multigrain Bread, Coffee with Milk, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Extra Lean Sliced Ham, Onions, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked), Los Cidrines Pan Sobao. Lunch: Sprite Lymonade (Can), Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). Snacks/Other: Oranges , Borden 2% Milk American Cheese Slices, Healthy Choice Hearty 7 Grain Bread. more...
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losing 0.4 lb a week
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