Weigh In record (no journal entry) for 23 October 2013
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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420 kcal
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Fat: 25.00g | Prot: 10.00g | Carb: 44.00g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Ready Pac Bistro Spinach Dijon Salad. more...
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gaining 0.4 lb a week
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