Weigh In record (no journal entry) for 23 January 2021
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1626 kcal
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Fat: 68.52g | Prot: 28.44g | Carb: 228.10g.
Breakfast: Starbucks Madeline Cookies, Trader Giotto's Glaze, Croissant. Lunch: Cantaloupe Melons , Albertsons Chunk Pineapple, Lemon Meringue Pie (Individual Size or Tart). Dinner: Meatless Stuffed Pepper with Rice, Fat Boy Ice Cream Sandwich. more...
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losing 4.2 lb a week
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