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🙏☺️
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237.7 lb
Lost so far: 13.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1506 kcal
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Fat: 58.17g | Prot: 96.33g | Carb: 158.29g.
Breakfast: Carne do Peito de Frango. Lunch: Tomates, Alface Americana, Natural Life Farelo de Aveia, Chuchu Cozido, Repolho, Vagem, Perdigão Linguiça Toscana na Brasa. Dinner: Cenouras Cozidas, Carne Moída Refogada, Macarrão de Abobrinha. Snacks/Other: Bolo de Laranja, Maçãs Gala. more...
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losing 2.2 lb a week
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Tatiane silva.'s weight history
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