Weigh In record (no journal entry) for 23 January 2021
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261.5 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1147 kcal
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Fat: 29.21g | Prot: 50.89g | Carb: 153.95g.
Breakfast: Herbata bez Cukru, Sałata, Pomidory Koktajlowe, Ogórek (ze Skórką), Rzodkiew, Szczypiorek, Mestemacher Chleb Żytni Pełnoziarnisty, Szynka z Indyka, Arla Cream Cheese. Dinner: Pomidory Koktajlowe, Szynka z Indyka, Szczypiorek, Rzodkiew, Ogórek (ze Skórką), Mestemacher Chleb Żytni Pełnoziarnisty, Milfina Körözött Csípős. Snacks/Other: Grejpfrut, Danone Activia Krémes Natúr, Fibroki Granulki. more...
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losing 10.8 lb a week
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