Weigh In record (no journal entry) for 23 October 2013
|
200.4 lb
Lost so far: 57.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
1020 kcal
|
Fat: 100.28g | Prot: 17.57g | Carb: 7.12g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Pepsi Diet Pepsi (Can). Lunch: Castle Wood Reserve Hard Salami, Wegmans Sharp Cheddar Cheese, Macadamia Nuts. Dinner: Egg Yolk, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissahartz's weight history
|