Weigh In record (no journal entry) for 23 January 2021
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1510 kcal
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Fat: 51.22g | Prot: 35.17g | Carb: 147.03g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Tee mit Milch und Zucker. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder, Dornfelder. more...
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losing 0.9 lb a week
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