Weigh In record (no journal entry) for 23 January 2021
|
185.8 lb
Lost so far: 4.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
62 kcal
|
Fat: 0.16g | Prot: 1.23g | Carb: 15.39g.
Breakfast: Arance. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Speranza3's weight history
|