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Fast Fastentag gestern
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1035 kcal
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Fat: 29.35g | Prot: 41.81g | Carb: 150.48g.
Breakfast: Gut & Günstig Körniger Frischkäse, Schwartau Samt Aprikose, REWE Bäcker Brötchen . Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. Snacks/Other: Seitenbacher Protein-Riegel Orange, Bahlsen Comtess Choco-Chips, Banane. more...
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losing 6.2 lb a week
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