jhg006's Journal, 12 January 2011

163.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 55.85g | Prot: 77.97g | Carb: 228.52g.   Breakfast: Fish Oil Omega 3, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Chicken with Thai Basil Sauce. Dinner: Fat Free Refried Black Beans, Tortilla Corn Chips, Flour Tortilla, Chicken Fajita with Flour Tortillas. Snacks/Other: Garoto Surreal Amendoim, royal dark chocolate. more...

1848 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...