Weigh In record (no journal entry) for 23 October 2013
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311.6 lb
Lost so far: 9.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2013:
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1315 kcal
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Fat: 29.24g | Prot: 88.06g | Carb: 181.43g.
Breakfast: Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake. Lunch: HMR BeneFit Bars - Peanut Butter, HMR Lasagna with Meat Sauce. Dinner: A&W Diet Root Beer (Can), McCormick Coconut Extract, Thai Kitchen Green Curry Paste, HMR 500 Chicken Soup, HMR Mushroom Risotto. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, Mountain Dew Diet Mountain Dew (Can). more...
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3525 kcal
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Activities & Exercise:
Housework - 10 minutes, Dance (slow step) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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