Weigh In record (no journal entry) for 23 January 2021
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1514 kcal
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Fat: 102.12g | Prot: 120.59g | Carb: 21.01g.
Breakfast: Pingo Doce Queijo Flamengo, Azeite, Prozis Omega 3, Trident Pastilha Elástica, Olimp MCT Oil. Lunch: Pão 🥖. Dinner: Pão 🥖. Snacks/Other: Milbona Skyr Natural , Cem Porcento Tofu Bio Ao Natural, Cem Porcento Sementes de Abóbora, Área Viva Sementes de Girassol, J. D. Gross Chocolate Negro Equador 95% Cacau. more...
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losing 2.3 lb a week
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