Weigh In record (no journal entry) for 12 January 2011
|
176.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1362 kcal
|
Fat: 32.47g | Prot: 83.14g | Carb: 196.85g.
Breakfast: Banana, Instant Oatmeal Weight Control - Maple and Brown Sugar, Milk (Nonfat), Coffee, Pumpkin Spice Coffee Creamer. Lunch: Roast Vegetable Pizza. Dinner: Pineapple (Cooked or Canned), Bell Peppers, Pork loin center loin, LWRY HAWAIIAN/TROP MARINADE. Snacks/Other: Light raspberry vinaigrette dressing, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Strawberries, New Zealand Spinach, Whey Protein Powder - Vanilla Creme, Celery. more...
|
|
2159 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christy78's weight history
|