Weigh In record (no journal entry) for 23 January 2021
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1951 kcal
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Fat: 75.87g | Prot: 50.59g | Carb: 257.25g.
Breakfast: Weetabix Weetos, Semi-Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits, Fibre One Chocolate Fudge Brownie, Walkers Cheese & Onion Crisps (25g), Clover Clover Spread, Kingsmill 50/50 Bread. Dinner: Sunflower Oil, Potato, Young's Large Breaded Cod Fillets. Snacks/Other: M&M's M&M's Peanut. more...
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losing 1.9 lb a week
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