Weigh In record (no journal entry) for 23 October 2013
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221.6 lb
Lost so far: 47.4 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2013:
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807 kcal
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Fat: 15.47g | Prot: 55.31g | Carb: 111.29g.
Breakfast: Jam Preserves, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Lunch: Butter, Sainsbury's Tiger Bread, Red Onions, Cucumber (with Peel), Celery, Princes Tuna Chunks in Brine, Tesco Classic Bagels. Snacks/Other: Nairn's Dark Chocolate Chip Oat Biscuits. more...
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gaining 0.7 lb a week
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