Weigh In record (no journal entry) for 23 January 2021
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256.6 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2144 kcal
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Fat: 85.84g | Prot: 87.77g | Carb: 256.15g.
Breakfast: Изюм, Батон, Царь Каша 5 Злаков Готовая. Lunch: Хлеб Дарницкий, Майонез, Жареное Яйцо. Dinner: Штолле Пирог с Мясом, Ванильное Мороженое, Салат Витаминный, Буженина, Плов со Свининой. more...
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losing 4.6 lb a week
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