Weigh In record (no journal entry) for 23 October 2013
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157.2 lb
Lost so far: 74.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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853 kcal
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Fat: 43.00g | Prot: 40.25g | Carb: 75.20g.
Breakfast: Millville Krispy Treats Rice Squares, Carl Buddig Thin Sliced Honey Ham, Sargento Natural Baby Swiss Cheese, Great Value Saltine Crackers. Lunch: TGI Friday's Mozzarella Sticks, Tyson Foods Chicken Nuggets (4 Pieces). more...
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gaining 5.6 lb a week
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