Weigh In record (no journal entry) for 23 January 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2219 kcal
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Fat: 60.01g | Prot: 124.74g | Carb: 288.12g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Crema di Riso Mellin MIO, Sale MIO. Lunch: Petto di Pollo MIO, Sale MIO, Peperoni Rossi MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Fette Biscottate Fibextra Misura MIO, Crema 45% Nocciole Novi MIO, Alpro 360 Mango MIO. Snacks/Other: Bauli Il Croissant Ciliegia, Bauli Croissant Crema, Crostata alle Ciliegie Esselunga MIO, Pane Ciabatta MIO, Fior di Crackers Equilibrio Esselunga MIO, Cioccolato Gianduia Zanzibar Sperlani MIO. more...
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losing 3.1 lb a week
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