Weigh In record (no journal entry) for 23 October 2013
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199.2 lb
Lost so far: 8.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1688 kcal
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Fat: 76.68g | Prot: 47.50g | Carb: 157.58g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Cafe Rio Chicken Tostada. more...
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gaining 1.1 lb a week
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