Weigh In record (no journal entry) for 23 January 2021
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1006 kcal
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Fat: 40.70g | Prot: 140.71g | Carb: 18.45g.
Breakfast: Carrefour Jamón Cocido Extra Ahumado a la Leña, Eatlean Queso Proteico. Lunch: Tomates, Carrefour Atún Claro al Natural, Carrefour Potón del Pacífico en Aceite de Girasol, HiperDino Ensalada Romana. Dinner: Carrefour Queso Emmental, Gallina Blanca Caldo Casero de Pollo, Huevo, Clara de Huevo. Snacks/Other: Danone Yopro Proteinas, Carrefour Yogur Soja Natural, Huevo. more...
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losing 0.5 lb a week
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