Weigh In record (no journal entry) for 23 October 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1774 kcal
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Fat: 65.51g | Prot: 74.64g | Carb: 242.78g.
Breakfast: Coffee, Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light. Lunch: 100% Natural Crunchy Peanut Butter, Banana, 21 Whole Grains Light, Lite Blueberry Yogurt. Dinner: Spinach , Cucumber (Peeled) , Carrots , Grape Tomatoes, Red Bell Pepper, Broccoli Flower Clusters , Lite Raspberry & Walnut Dressing. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Lite Greek Blueberry Yogurt, Dry Roasted & Salted Almonds. more...
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losing 4.2 lb a week
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