Weigh In record (no journal entry) for 12 January 2011
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214.8 lb
Lost so far: 26.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2037 kcal
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Fat: 72.20g | Prot: 54.25g | Carb: 300.67g.
Breakfast: Cheerios. Lunch: Bananas, Sandwich. Dinner: Cheese Pizza with Vegetables, Garden Salad - Side. Snacks/Other: Baked Beans - Brown Sugar & Bacon, Green Salsa Jalapena La Victoria Sauce, Jalapeno Tostadas, Caribbean Rum Cake, Gatorade G2, Cranberry Juice, Probiotic - Peach, Coffee, Cafe Mocha, Scone. more...
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3334 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 16 minutes, Desk Work - 12 hours, Resting - 8 hours and 14 minutes, Sleeping - 3 hours. more...
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losing 4.4 lb a week
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