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man 107.3
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206.1 lb
Lost so far: 49.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1513 kcal
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Fat: 73.14g | Prot: 53.78g | Carb: 163.80g.
Breakfast: Kruidvat Proteïne Reep. Lunch: Aldi Filet Americain, Gwoon Knackebrod Volkoren. Dinner: Kwekkeboom Kroket, Frieten. more...
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losing 6.2 lb a week
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