Weigh In record (no journal entry) for 23 January 2021
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121.7 lb
Lost so far: 8.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1580 kcal
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Fat: 39.56g | Prot: 78.50g | Carb: 99.03g.
Breakfast: Checkers Low Fat Long Life Milk, Ham Croquette. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Mayonnaise , Cheddar Cheese , Tuna, Whole Wheat Pita Bread . Snacks/Other: Pecan Pie (Individual Size or Tart), Vodka. more...
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losing 2.1 lb a week
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