Weigh In record (no journal entry) for 23 October 2013
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1346 kcal
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Fat: 74.92g | Prot: 65.94g | Carb: 115.12g.
Breakfast: Scrambled Egg, Mission Carb Balance Flour Tortillas. Lunch: Chipotle Chicken Salad. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Gouda Cheese, Costco Cheesecake, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 1.4 lb a week
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