Weigh In record (no journal entry) for 23 October 2013
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257.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1240 kcal
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Fat: 59.00g | Prot: 32.00g | Carb: 141.00g.
Breakfast: Campbell's Chunky Chicken Corn Chowder. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...
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losing 0.5 lb a week
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