Weigh In record (no journal entry) for 23 October 2013
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199.3 lb
Lost so far: 45.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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662 kcal
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Fat: 15.69g | Prot: 20.96g | Carb: 113.51g.
Breakfast: Coffee, Post Great Grains Cranberry Almond Crunch, 2% Fat Milk. Lunch: Scalloped potatoes and ham, Mott's Original Applesauce (Container). more...
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losing 18.2 lb a week
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babba_gamma's weight history
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