Weigh In record (no journal entry) for 22 January 2021
|
201.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1529 kcal
|
Fat: 52.19g | Prot: 49.78g | Carb: 207.59g.
Breakfast: Kroger Washington Red Delicious Apples, Water. Lunch: Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Red Onions, Garlic Bread, Great Value Romaine Lettuce, Water, Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Minced Garlic, Mizkan Rice Vinegar, Shurfine Light Brown Sugar, Cheese Pizza with Vegetables. more...
|
|
2267 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|