EWB1's Journal, 23 October 2013

233.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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726 kcal

Fat: 26.64g | Prot: 28.66g | Carb: 96.99g.   Lunch: Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl), Longhorn Steakhouse Strawberry & Pecan Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scallops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3325 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...