Weigh In record (no journal entry) for 12 January 2011
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1421 kcal
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Fat: 101.86g | Prot: 88.31g | Carb: 41.96g.
Breakfast: Ground Beef, Swiss Cheese, Cucumber (with Peel), Cheddar Cheese, French Salad Dressing, Romaine, Atkins Advantage Caramel Fudge Brownie Bar, Bacon, American Cheese, Scrambled Eggs, Bing Cherries, Swiss Cheese, Organic Mayonnaise, Egg. more...
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losing 1.8 lb a week
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shesakura's weight history
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