rocketw25's Journal, 12 January 2011

200.4 lb Lost so far: 7.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 48.83g | Prot: 60.89g | Carb: 218.31g.   Lunch: kashi pizza. Dinner: white rice. Snacks/Other: organic milk, chocolate chip cookies nestle tollhouse, red wine. more...

2897 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...