Weigh In record (no journal entry) for 12 January 2011
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2011:
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1406 kcal
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Fat: 44.66g | Prot: 73.73g | Carb: 187.69g.
Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat). Lunch: Beans & Wieners. Dinner: SMPL STMD SEASN MDL, Baked BBQ Potato Chips, Chicken Breast. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Lean Gourmet Sausage Egg & Cheese Breakfast Muffin, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.8 lb a week
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