Weigh In record (no journal entry) for 22 January 2021
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206.2 lb
Lost so far: 51.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1797 kcal
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Fat: 85.16g | Prot: 61.81g | Carb: 201.12g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Benita Queso Fresco, Ritz Crackers - Fresh Stack, Fried Egg, Pasta with Marinara Sauce. Dinner: Mott's Original Applesauce, Butter , McDonald's Sweet 'N Sour Sauce, Marie's Chunky Blue Cheese Dressing, Olive Oil , StarKist Foods Tuna Creations Herb & Garlic (Pouch), Asparagus , Roasted Potato, Trader Joe's Multigrain Crackers. more...
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gaining 9.8 lb a week
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