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Ugh! I keep losing and gaining the same .4. I thought I did better this week 😪 . I guess .4 is better than a lb or more. I just need to remember how much I've loss from 185 to 107. I just wish I could lose about 4 more lbs though 😕
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107.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1894 kcal
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Fat: 86.00g | Prot: 53.55g | Carb: 239.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Le Sueur Sweet Peas, Resers Main Street Bistro Baked Mac and Cheese, Gorton's Fish Sandwich Whole Fillets. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.4 lb a week
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